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I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, March 8, 2016

6 WBMO - Spanish Rice

From member ...... This is modified from the Betty Crocker cookbook. 

BMOS Note: The original recipe posted in early 2003 called for cooking spray.** To keep the recipe completely on plan, we're changing the cooking method slightly as suggested in a post by Member Nay Nay 38.
  • 1 cup uncooked rice 
  • 1 medium onion, chopped 
  • 2 cups water 
  • ¾ teaspoon nsa chili powder 
  • 1/8 teaspoon garlic powder 
  • dash of cumin 
  • dash of cayenne, optional 
  • ½ cup chopped green pepper
 Preheat a cast iron pan and add rice and onions. Cook, stirring frequently, until rice is brown and onion is tender. Add remaining ingredients. Bring to a boil, reduce heat to simmer. Simmer for 30 minutes. 

Serving idea: After rice is finished cooking, add cooked ground turkey or chicken. This is easy to measure and tastes pretty good.

** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Free Veggies


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