6 WBMO - Pumpkin Muffins

Recipe found here:


                                                       Pumpkin Muffins 
 8 or 9 egg whites, enough to measure 3/4 cup--whipped to soft peaks
 ¼ cup pumpkin
 1 ½ teaspoon pumpkin pie spice
 ¼ cup Splenda
 1 teaspoon vanilla
 ½ cup oatmeal flour (grind oatmeal in the blender)

Bake at 350 degrees until done (time depends on pans used)

 Servings: 3, containing 2 oz Protein A and ½ cup Carb A/B (pumpkin & oatmeal) per serving.

 Note: These freeze well and are good both warm and cold.

 Servings: 3, containing 2 oz Protein B and ½ cup Fruit A and Free Foods