6 WBMO - Chicken and Artichoke

Chicken, Beef, or Turkey, meal
From the Website : http://www.geocities.ws/mt6wbm/recipes/chickenbeefturkey.txt

Pay attention to make this for YOUR body type. I recommend chicken or Turkey for A or B types.

Chicken and Artichoke

from Provida Chat Forum member kaldera 

This is one of my favorite things to eat on the 6wbm because it takes 
care of all of the groups we need, plus any body type can use because 
you can substitute the turkey for beef or chicken.. ok here is what 
you need.. I am just going to give you the ingredients you can make 
the amounts that work for you.. I usually make 8 portions , so it 
is easier, plus this tastes even good the second or third day.. 

ground beef, chicken or turkey (leanest) 
spinach (chopped & steamed) 
mushrooms (sliced) 
onions (minced) 
garlic (minced) 
egg whites 
steamed artichoke hearts (optional gives extra moisture) 

In a skillet brown your meat choice with the onions and garlic, 
drain the cooked spinach, add to your meat, if you are using 
artichoke hearts add now, after all that is thouroughly mixed, 
add your mushrooms, add your egg whites, and cover to cook the 
egg whites. YOUR DONE! * 

*if your family isnt on the plan with you and you want to serve 
them this, you can just add a lil parmesan cheese after the egg, 
to give it a wonderful flavor. (That I MISS) 

Hope you enjoy! 
angie 

Contains All proteins types