Recipe found here:
Strawberry Crepe
2 egg whites
2 tsp Splenda
1/4 tsp vanilla
sprinkle of cinnamon
Wendy's Note" (I added about ? t hazelnut extract and a Tablespoon of ground oatmeal to crepe mixture...)
I never used ground oatmeal, I kept it OP and LC without oatmeal* Emphasis Mine*
cooking spray**
1/2 cup strawberries ( or approved berries)
Truvia (to taste)
Mix the first 3 ingredients well in blender Heat up non-stick pan and then coat it w/ cooking spray**. Spread and remove excess cooking spray w/ napkin. Add egg mixture in pan and spread it like pancake. Flip and cook.
Strawberries Option: Cut up 1/4 of strawberries, add Splenda and microwave for 30 seconds or less. Puree remaining strawberries, add Splenda and microwave for 30 seconds or less. Spread cut strawberries on 1 side of egg crepe and fold. Pour strawberry puree on top of egg crepe.
WOW this is YUMMY!!!
Serving size 1 1 Protein A 1 Carb A
Saturday, March 26, 2016
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment