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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, March 26, 2016



From member youngf26. I don't think you can really go wrong. Use less pepper if you don’t like a hint of spiciness. I don’t think these are spicy.

2 pounds lean ground turkey breast
2 egg whites, slightly beaten
2 tablespoons onion powder or dried onion flakes
1 tablespoon nsa chicken broth
1 tablespoon dried sage
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons ground black pepper
1 teaspoon cayenne pepper

Combine all ingredients. Mix well. Let sit in the refrigerator for several hours or over night to let seasoning marinate. Divide the mixture into 16 portions if you want about 2oz of sausage per patty or 32 portions for about a 1 once of sausage. Form into a patty. The thinner they are the faster they cook.

Warm a nonstick pan on medium high heat for about a minute. Cook patties in batches of 2 or more. Freeze patties separated by wax or parchment paper. They’ll keep for 5 months. Turn patties once during cooking to brown each side.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies


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