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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, March 5, 2016

6 WBMO - Aloha Chicken

From the Website :

Aloha Chicken

Brown 3-4 flattened chicken breast.
Put in a 9 x13 glass pan. Slice 2 bell peppers and set aside.

Drain 1 (20oz) can of  sliced pineapple, save the juice and add water 
to make 1 1/2 c liquid.  
Make a sauce with 1 1/2 c juice, 
1/2 c Splenda, 
3 T cornstarch, Not Allowed, Use Arrowroot or Xanthan
3/4 c vinegar, 
1 T low sodium soy sauce. ( try to use OP Soy Sauce)Drink lots of water LS Soy still has a ton of salt

*Hint*  mix the cornstarch with a little water and add to the other ingredients. Cook until it comes to a boil. Then pour over chicken. Bake at 350 for 40
min. Add pineapple slices and bell pepper, cook another 10 minutes.

    Barbara in NC

Omit the Pineapple Slices. If you are type A or B &,Unless you are having this for snack, then the pineapple is allowed in 1/2 cup serving


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