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I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, March 8, 2016

6 WBMO - Potato Chips (For One)

From member ..... These were so good! For those of you who don't know, Silpat is a product made in France. It has a rubbery texture and nothing will stick to it. It will also pull away grease. Great for everything from cookies to chicken.

  • ½ cup thinly sliced potato 
  • egg white, beaten until frothy 
  • garlic powder, to taste 
  • finely chopped onion, to taste 
  • parsley, to taste

Dip potatoes in egg white and place in a single layer on Silpat(BMOS Note: Other options would include nonstick foil or cooking parchment.) Sprinkle with garlic powder, chopped onion, and parsley. Bake at 350 degrees for 30 minutes or until done.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A


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