Ads 468x60px

I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, March 26, 2016

6 WBMO - Stuffed Tomatoes

Recipe Found Here:

                                                 Stuffed Tomatoes

 6 oz. NSA canned tuna or leftover tuna
(NSA) 6 egg whites
 1 cup finely diced celery hearts
 12 large Roma tomatoes

 If using canned tuna, drain all the water off. If using fresh tuna, shred it. Finely chop or grate the egg whites. Cut the tomatoes in half, legthwise--then using a spoon, dig out the pulp, chop and set aside. Place the tuna, egg whites, celery and tomato pulp in a mixing bowl and stir. Fill each tomato shell with 2 T. of the tuna mixture.

 Four tomato halves would then be one 2 oz serving of protein. Thus, this makes 6 2-oz servings of protein.


Post a Comment

Blogger Templates