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I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, March 5, 2016

6 WBMO - White Chili

From Website

I am copying these recipes as is and making Annotations where needed.
A lot of these recipes are before they made changes to the program, like salt sub and beans. Please use caution and your own judgement regarding your plan.

White Chili 
from Provida Chat Forum member cyn 

this is a recipe i like, but i don't measure the ingredients, 
i just add and taste as i go along. 

1-2 lb. chicken cut into cubes and browned 
1 can NSA chicken broth 
1 small can diced green chilis 
plenty of salt substitute  Not allowed but I use it.
ground white pepper 
chili powder 
chopped onion/onion powder 
chopped garlic/garlic powder 

combine in a pot and simmer for 20 min. 
i throw tobacco on top of mine right before i eat it 

sometimes i add pinto beans, or sometimes i add mashed potatos to thicken it 

Beans are not allowed on everyones plan. Also Potatoes are allowed in half cup portions for A's but should be made according to plan


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