Ads 468x60px

I am a Type A endomorph. I struggle with weight. This is my Journey

Saturday, March 26, 2016

6 WBMO - Brownie Pancakes

Recipe found here:

                                                    Brownie Pancakes
# servings 3
8 or 9 egg whites, enough to measure 3/4 cup--whipped to  soft peaks
¼ cup unsweetened applesauce or strained pears
¼ cup Splenda
½  teaspoon almond extract
2 T unsweetened cocoa powder
½ cup oatmeal flour (grind oatmeal in the blender)

Beat egg whites until soft peaks form.
Slowly add remaining ingredients and stir just until mixed.

Fry in non-stick pan just like pancakes or portion onto waxed paper on a cookie sheet and bake at 350 degrees about 15 - 20 minutes until done.

Servings:  3, containing 2 oz  Protein A and ½ cup Carb A/B (Fruit/ oatmeal) per serving.
Note:  These freeze well and are good both warm and cold.


Post a Comment

Blogger Templates