From member .... I found this recipe a while back. I've altered it a little for easy and plan friendliness. It originally used pork, but you can use chicken or turkey which is what I use most of the time. Hope you enjoy!
- 1 lb pork loins, turkey cutlets or chicken breast (all visable fat removed)
- 4 medium potatoes, cut into 1" cubes
- 1 large onion, sliced
- 8 cups baby carrots
- 1/4 cup nsa chicken broth (or veggie broth from book if you prefer)
- black pepper to taste
Preheat a non-stick dutch oven. Sprinkle meat with black pepper on both sides. Brown both sides of meat. Add broth and veggies. Sprinkle with more pepper to taste. Bring to boil then reduce to a simmer. Simmer for about 30 minutes or until meat and veggies are done. Add more broth if needed. Makes approx. 8 servings.
Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-D-E
Afternoon Snack
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Protein C (or B), Veggie A, Carb A, Free Foods
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