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Saturday, March 26, 2016

6 WBMO - Beef Stroganoff

                                                    Beef Stroganoff

London Broil, trimmed of all visible fat
3 Large Sweet Onions, Sliced
¾ Pound Slice Shitake Mushrooms (or other mushrooms of your choice)
Black Pepper
Balsamic Vinegar

Marinate beef in vinegar and herbs. 
Cook on low in crock pot 8-10 hours until tender.
Weigh cooked beef (to determine how many servings you’ll divide it into later)
Sauté onions and mushrooms in a large non-stick skillet in juices from the crock pot for added flavor. Add seasonings as desired.
Slice beef and add to sautéed vegetables along with enough water to keep the mixture moist.  Cook for a few more minutes to allow the flavors to blend.

Servings:  Approx 8 (depending on cooked weight of beef) servings containing  2 oz.  Protein C and Free Vegetables (or count as Veg A)


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