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I am a Type A endomorph. I struggle with weight. This is my Journey

Tuesday, March 8, 2016

6 WBMO - Potato Chips 4

From member .... From The Monarch Kitchen.
  • 1 egg white
  • 1 cup sliced potatoes, really thin 
  • garlic minced, to taste 
  • onion flakes (can use onion powder) 
  • dried parsley

Beat egg white till foamy. Dip potato slices then lay on baking stone or sheet, sprinkle with spices. Bake at 350 for 30 minutes. I then put them on a cookie rack so that they don't lay on something solid and will get more crispy...

Compatible with Body Type:

Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A (Trace Amount), Carb A 


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