Smokey BBQ Sauce - 6WBMO

Smokey BBQ Sauce

1/4 to 1/2 small onion, grated
 3 cloves garlic
 20 oz can of no-salt-added tomato paste
 14 oz can of low sodium chicken broth
 1/2 cup of balsamic vinegar
 4-5 capfuls of Liquid Smoke**
 brown Sugar  (sugar substitute) to taste
 ground black pepper


Recipe

Drizzle a little chicken broth into a medium saucepan and grate onion into pan to allow onions to sweat. After onions cook a little, add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (you may want to add it little-by-little to get the consistency you like). Add balsamic vinegar and Liquid Smoke**. Add enough brown sugar substitute and ground black pepper to your taste. Makes 4-5 cups sauce

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods