Cabbage Lover's Turkey Sausage Stew - 6WBMO

Its Cabbage Season.
I found this recipe. Just omit the salt and use NSA broth and low sodium sausage.

Cabbage Lover's Turkey Sausage Stew

http://www.everydaydiabeticrecipes.com/Stew-Recipes/Cabbage-Lovers-Turkey-Sausage-Stew-7504

• 1 pound turkey sausage, sliced diagonally
• 1 onion, sliced
• 2 carrots, sliced diagonally
• 2 cups shredded green cabbage
• 1 cup 98% fat-free, low sodium chicken broth (USE NSA)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt 
• 1/2 teaspoon pepper

What To Do:

1. In a large pot over medium heat, cook turkey sausage, onion, and carrots 8-10 minutes or until no longer pink, stirring occasionally. Add cabbage, garlic powder, salt and pepper, and cook 3 to 4 minutes, stirring occasionally. Add chicken broth and bring to a boil. Reduce heat to low and simmer until cabbage is tender.

Read more at http://www.everydaydiabeticrecipes.com/Stew-Recipes/Cabbage-Lovers-Turkey-Sausage-Stew-7504#V4uWkhcjqwr13lJT.99

6 WBMO - Fantasy Cabbage Rolls

From member .... I found this recipe on the back of my rice bag. I was putting off making cabbage rolls because I knew they would take some time - mixing the filling, rolling them, baking. This recipe is SO much faster and easier and it came out delicious. The original recipe calls for soy sauce, but I omitted that. 

• 1 lb ground turkey breast
• 1 medium onion, chopped 
• 1 clove garlic, pressed 
• 14.5 oz can nsa diced tomatoes 
• ¾ cup rice, uncooked 
• ½ teaspoon oregano 
• ½ teaspoon basil 
• ½ teaspoon black pepper 
• 1¼ cups water 
• ¾ pound green cabbage, cut into bite-sized chunks

Heat large frying pan over high heat. Add ground turkey and sauté until nicely browned. Add onion and garlic and sauté 1 minute longer. Mix in tomatoes (undrained), uncooked rice, oregano, basil, pepper and cups water. Arrange cabbage on top. Bring to a boil. Reduce heat to low, cover and simmer for 30 minutes or until liquid is absorbed. Stir cabbage into turkey mixture. Cover and let stand 10 minutes before serving. 

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb B, Free Veggies

6 WBMO - Escarole Roll Ups

From member .....

• 1 head escarole (approx. 24 leaves) could try this cabbage too
• 12 x 9 baking dish
• medium saucepan

Filling

• 1 lb ground chicken breast or turkey breast
• 1 egg white
• ½ cup diced green bell pepper
• ½ cup diced red sweet pepper
• ½ cup chopped onion
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• 1 tablespoon parsley
• ¼ cup tomato sauce (see below)

Boil water in a kettle large enough to hold escarole leaves. Remove from heat and add leaves to water to soften them, usually takes about 3 minutes.

Mix all filling ingredients together in a large bowl.

When leaves are soft enough to bend without breaking, take one out, lye it flat on a plate and add 1-2 tablespoon of filling at stalk base, roll up and place in pan. Repeat until filling is gone. I usually get an average of 24.

Cover with foil and cook at 350 degrees for about an hour. Remove from oven and spoon desired amount of sauce over rolls before eating


Tomato Sauce

• 35oz nsa crushed tomatoes
• ½ teaspoon nsa Italian seasoning
• ½ teaspoon basil
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon pepper
• 1 -2 packets Splenda (optional)
• ½ cup red wine vinegar

Add all ingredients and bring to a boil. Reduce heat and simmer on low. You can add sauce needed for filling at this point. Continue simmering sauce for about an hour.

Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-D-E

Slow Cooker Lower Carb Cabbage Roll Stew

The following recipe I have NOT TRIED,, but after reading it I knew it could be made on plan. I am putting it up here. Plan changes are in Red. If anyone tries it please leave me a comment and let me know.

A serving size for A types is 1/2 cup or 2 - 3 ounces

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From the Website : skinnyms.

Slow Cooker Lower Carb Cabbage Roll Stew

Yields: 6 Servings | Serving Size: 1 1/3 Cup | Calories: 242 | Fat: 13 g | Carbohydrates: 14 g | Fiber: 3 g | Sugars: 6 g | Protein: 17 g | SmartPoints: 6 |

Sodium: If you use "no salt" added items for tomato sauce, stewed tomatoes & chicken/beef broth, it's 143mg sodium per serving.

Ingredients

• 1 pound extra lean ground beef ( We can eat Beef or  USE TURKEY OR CHICKEN To stay healthier since Beef tends to stall)
• 1 medium onion, chopped
• 1 (14.5 oz) can stewed tomatoes NSA
• 1 14oz can low sodium (or no salt added) tomato sauce
• 1 Tbsp minced garlic
• 1 Tbsp worchestershire sauce ( Not sure of this but it is Minute so should be ok)
• 1 cup low sodium chicken broth or beef broth ( NSA)
• 1 tsp black pepper
• 1/2 tsp hot chili flakes
• 1/2 head cabbage, chopped

Directions

In a medium pot, brown beef & onions. Place everything in slow cooker (except meat mixture and cabbage) and mix well. Add beef mixture, then cabbage. Cook on LOW for 5-6 hours.