6 WBMO - Green Chili Pork (Crockpot)

Recipe From Here: 

                                Green Chili Pork (Crockpot) 

 2 Pounds Lean Pork, trimmed of all visible fat
 1 Large Sweet Onions, Chopped
4 Habanero Chilies, Cleaned & Chopped
"Chicken Grill" Seasoning from Trader Joe's
 Black Pepper
½ Cup Water

 Season pork and place in crockpot along with other ingredients. Cook on low in crock pot 6 - 8 hours until tender and pork can be easily shredded with a fork. Cook for a few more minutes to allow the flavors to blend.

 Servings: 2 oz. Protein C and Free Vegetables (or count as Veg A)

6 WBMO - Baked Apples (Crockpot)

From member ..... This is something your entire family can enjoy too! 

• 3 medium baking apples, washed and cored
• 4 packets of Splenda
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ½ cup water

Pour water into bottom of crockpot; make sure water is only about ½ inch deep. Place apples in crockpot. Mix cinnamon, nutmeg and Splenda; Sprinkle into center of apples. Cover and cook for 4 - 5 hours until soft on LOW setting. 

Compatible with Body Type:
Breakfast B-C-E
Morning Snack B
Lunch
Afternoon Snack A 
Dinner
PM Snack A-C

This Recipe Contains: Fruit B

6 WBMO - Slow-Simmered Curried Chicken *Crockpot Meal*

From member ...... Adapted from a recipe in Diabetic Cooking, September/October 2004. 

• 1½ cups chopped onions
• 1 medium green bell pepper, chopped
• 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
• 1 cup Ivy's nsa Salsa (see below)
• 2 teaspoons grated fresh ginger
• ½ teaspoon garlic powder
• ½ teaspoon red pepper flakes
• ¼ cup chopped fresh cilantro
• 1 teaspoon Splenda
• 1 teaspoon nsa curry powder

Place onions and bell pepper in bottom of slow cooker. Top with chicken. Combine salsa, ginger, garlic powder and pepper flakes in small bowl; spoon over chicken. Cover, cook on LOW 5 to 6 hours or until chicken is tender.

Combine cilantro, splenda and curry powder in small bowl. Stir mixture into slow cooker. Cover; cook on HIGH 15 minutes or until hot. Serve with greens or rice.

Ivy's nsa Salsa

• 1 cup grape tomatoes, quartered
• ½ small onion, minced
• ¼ small sweet bell pepper, diced small
• ½ tablespoon crushed garlic
• ½ jalapeño, seeds removed (retain one rib if you want a little heat) (BMOS Note: Always wear gloves when handling chiles and remember to keep your hands away from your eyes!)
• ¼ teaspoon black pepper
• ¼ teaspoon nsa chipotle chile powder
• 1 teaspoon lime zest
• juice of one lime

Combine all ingredients in a small bowl. Cover and refrigerate for 1 hour to combine flavors. Use in recipes or just as a snack!

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies

Slow Cooker Lower Carb Cabbage Roll Stew

The following recipe I have NOT TRIED,, but after reading it I knew it could be made on plan. I am putting it up here. Plan changes are in Red. If anyone tries it please leave me a comment and let me know.

A serving size for A types is 1/2 cup or 2 - 3 ounces

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From the Website : skinnyms.

Slow Cooker Lower Carb Cabbage Roll Stew

Yields: 6 Servings | Serving Size: 1 1/3 Cup | Calories: 242 | Fat: 13 g | Carbohydrates: 14 g | Fiber: 3 g | Sugars: 6 g | Protein: 17 g | SmartPoints: 6 |

Sodium: If you use "no salt" added items for tomato sauce, stewed tomatoes & chicken/beef broth, it's 143mg sodium per serving.

Ingredients

• 1 pound extra lean ground beef ( We can eat Beef or  USE TURKEY OR CHICKEN To stay healthier since Beef tends to stall)
• 1 medium onion, chopped
• 1 (14.5 oz) can stewed tomatoes NSA
• 1 14oz can low sodium (or no salt added) tomato sauce
• 1 Tbsp minced garlic
• 1 Tbsp worchestershire sauce ( Not sure of this but it is Minute so should be ok)
• 1 cup low sodium chicken broth or beef broth ( NSA)
• 1 tsp black pepper
• 1/2 tsp hot chili flakes
• 1/2 head cabbage, chopped

Directions

In a medium pot, brown beef & onions. Place everything in slow cooker (except meat mixture and cabbage) and mix well. Add beef mixture, then cabbage. Cook on LOW for 5-6 hours.

6 WBMO - Balsamic Roast Pork Tenderloins 2 *Crockpot*

From member ......

This recipe is adapted from Rachael Ray.

• 4½ lbs pork tenderloin 
• ( Note:  Expect to purchase multiple tenderloins, since they range in size and weight.)
• 4 tablespoons (¼ cup)  balsamic vinegar
• 8 cloves garlic, smashed with the flat of a chef’s knife or a fork, peel discarded
• 1 tablespoon nsa steak seasoning such as Mrs. Dash
• 4 sprigs fresh rosemary leaves, stripped and finely chopped
• 4 sprigs fresh thyme, leaves stripped and finely chopped

Trim silver skin and all fat with a very sharp, thin knife.

Take a knife and make 8 slits into the top of the loins. Place a smashed garlic clove inside each.

Place tenderloins in crock pot (make sure you don't crowd them)  Rub seasonings into the loin with your fingers. 

Drip the balsamic vinegar over the loin and again rub it into the loin.
Turn the crock pot on low and let it cook for 5 hours.  The meat will literally fall apart with a fork.  It is a meal my family never tires of and totally OP! Enjoy!

Compatible with Body Type:

Breakfast D-E

Morning Snack D-E

Lunch A-D-E

Afternoon Snack  D-E

Dinner A-B-C-D-E

PM Snack  

This Recipe Contains:  Protein C

6 WBMO -Crockpot Beef Burgundy

From member ..... This is great re-heated and freezes well. I freeze mine in single portions over rice. Add a bit more black pepper at the table. This can also be done on the stove top in a large pot with a lid over the lowest heat setting. Just keep an eye on it and stir as neccessary.

BMOS Note: Although this recipe contains Carb B in the form of ground oats, the amount per serving is probably only about 1 teaspoon per 2 ounce serving of this dish and can probably be counted as a freebie. However, if doing so, be sure to monitor your progress closely. 

• 4 lbs lean beef, cubed (small cubes) 
• 1 cup red wine 
• 1 tablespoon dried thyme 
• 1 tablespoon freshly ground black pepper, coarsely ground 
• ¼ cup nsa beef or chicken broth 
• 2 cloves garlic, crushed 
• 1 large onion, diced 
• 1 lb sliced mushrooms 
• 1/3 cup oat flour made from grinding oats in blender or food processor

Marinate beef in wine, thyme and pepper overnight in refrigerator. In large skillet, sauté garlic and onion in the broth until soft. Add mushrooms and cook until they begin to just soften. Drain beef, reserving the liquid. Place beef into crockpot, sprinkle with the oat flour and stir until well coated. Add mushroom mixture from skillet and pour the reserved marinade over all. Cook on low for 8 hours. Can be served over rice or with potato 

Compatible with Body Type:
Breakfast D-E
Morning Snack D-E
Lunch A-D-E
Afternoon Snack D-E
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Free Veggies

6 WBMO - Diet Cola Chicken * (can be crockpot)

 Can be made in a crockpot on low for about 4 hrs.
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From member ...... This is another version of the 7-up Chicken recipe. It tastes like BBQd shredded chicken.

• 1-1/2 lb boneless, skinless chicken breasts 
• 1 onion, sliced
• 1 bell pepper, sliced
• 1/2 cup steamed mushrooms
• 2 cloves garlic, minced
• 12 oz can nsa diet cola (Diet Rite recommended)
• 1 cup of ketchup (plan friendly of course!! Recipe follows.)

I usually brown the chicken first in a non stick pan then transfer it into a larger pot and add the rest of the ingredients. Bring to a boil, reduce heat and let simmer until chicken falls apart (about 1 1/2 hours, the longer the better).

You can serve this over rice or make your own French fries. This always makes me feel like I am having "junk food" without the guilt.
Put as many free veggies in it as you like, the measurements are only a guideline!!
You could also put everything in a slow cooker in the AM and have a delicious meal to come home to in the evening. 

Ketchup (Jeb43)

• 1 6 oz can nsa tomato paste
• 2 Tbsp granulated Splenda, or about 3 packets
• 3/4 cup water
• 1/2 cup white vinegar 
• 1/4 tsp onion powder
• 1/8 tsp garlic powder

Mix all ingredients together and simmer for 10 minutes. Set aside in container with lid and let cool. Store in refrigerator.

Heikeak Note: you do not need to make the ketchup in advance for the dish, just add the ingredients. I also only use 1/2 of the vinegar. You can also cut out some of the Splenda. The coke seems to add enough sweetness. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies

6 WBMO - Crockpot Country Captain Chicken

From member ...... I have re-made this to be plan friendly and also to use a crockpot. 

• 3 - 3½ lbs skinless, boneless chicken breasts
• 15 oz can nsa tomato sauce
• 6 oz can nsa tomato paste
• 14 oz can nsa chopped tomatoes
• 2 tablespoons vinegar
• 2 tablespoons Splenda
• 1 cup chopped onions
• 1 cup chopped green peppers (see note below)
• 1 teaspoon minced garlic

Place all in crockpot, making sure all chicken pieces are coated. Cook 6-8 hours on low setting. Serve over rice.

Note: I have to omit green peppers for hubby so I add 1 teaspoon curry powder in their place.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies

6 WBMO - Crock Pot BBQ Chicken 3

From member.......

• 4 boneless skinless chicken breasts
• 28 oz nsa tomato sauce
• 2 tablespoons nsa chili powder
• 2 teaspoons cumin
• 2 teaspoons cayenne
• 2 teaspoons black pepper
• 1 tablespoon paprika
• 2 teaspoons granulated garlic
• 1 large onion chopped fine
• 4 mini-scoops of pure Stevia or the non-sugar sweetener of your choice to taste

Put the sauce, seasonings, onion and sweetener in the crock pot, stir well, add the chicken and cook on high for 6 hours.  Serve on garlic mashed potatoes, rice or on your salad.  DE-LISH  If you do not like hot and spicy dishes, reduce cumin and cayenne by half and enjoy!!

Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-D-E

This Recipe Contains:  Protein B, Free Veggie

6 WBMO - Crockpot Balsamic Chicken

From member ....... It is so good!

 

• 4-6 boneless skinless chicken breasts
• 2 (14.5 oz ) cans nsa diced tomatoes
• 1 onion, sliced very thinly
• 4 cloves garlic, minced
• ½ cup balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried rosemary
• ½ teaspoon dried thyme
• 1 teaspoon ground pepper

Place Breasts in bottom of crock pot. Add onions then all spices. Top with tomatoes and vinegar. Cook on high for 5 hours.
 Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-D-E

This Recipe Contains:  Protein B, Free Veggies

6 WBMO - Crockpot Coq au Vin

From member .......

• 2/3 cup green onions and tops, chopped
• 2½ pounds skinless chicken pieces (white meat only)
• 1 small white onion, peeled
• 8 ounces small mushrooms
• 1 clove garlic, crushed
• ¼ teaspoon pepper
• ½ teaspoon dried tarragon leaves
• ½ teaspoon dried thyme leaves
• 1 cup nsa chicken broth
• parsley, chopped, to taste
• 1 cup dry red wine

In a large skillet add green onion and chicken with a little water or extra broth and cook over medium heat until chicken is browned on all sides, 8 to 10 minutes. Combine all ingredients, except wine and add to crockpot. Cover and cook on low 8 to 10 hours. During last hour add wine. Excellent over rice or chopped potato. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies