MMMM Pina Coladas. 6WBMO

I love pina coladas.  I quit drinking almost 30 years ago. I didn't have a problem drinking virgin coladas however, everything except the alcohol. Until sugar became a problem. Then it was bye-bye pina coladas.
But now I'm back on the Pina Coladas. A healthy version. Thanks to the flavored sugar-free syrups from companies like Torani's, Jordans and DaVinci's we have a wide variety of ways to make food more palatable when trying to lose weight. I have a horrible sweet tooth so those syrups are a godsend for me.

A quick and easy pina colada smoothie would be
1/2  cup pineapple chunks
1/2  cup of pasteurized liquid egg whites
1/2  cup of water
1 tablespoon Torani sugar free coconut flavored syrup
Ice cubes
Additional sweetener, optional

Combine all in a Magic Bullet and enjoy..

6 WBMO - Piña Colada Smoothie

From member ..... This is my favorite breakfast smoothie!! I love pineapples & coconut and this is what I came up with. I use 4 packets of Splenda because I like my smoothies a little on the sweet side. I make this in the morning before I go to work and sip it in the car on the way to the office! Reminds me of a "virgin" Piña Colada! 

• 2 egg whites, pasteurized (available in carton) 
• 2-4 packets of Splenda (or to taste) 
• 1/2 cup pineapple (use fresh, canned or snack pack variety packed in own juice. Be sure to drain juice before use.) 
• 1/4 teaspoon coconut extract 
• 1 1/2 cups ice 
• 1/3 cup water (more or less)

Blend egg whites and Splenda in blender; add pineapple, coconut extract, ice and water. Blend until smooth.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E 
Dinner
PM Snack A-D-E

This Recipe Contains: Protein A, Fruit A

6 WBMO - Superb Blueberry Smoothie

From member ..... I needed to use up the frozen blueberries I had, and i picked up Sugar-Free DaVinci Blueberry Syrup. I came up with this yummy concoction.

• ½ cup blueberries (fresh or unsweetened frozen)
• 1 scoop whey protein powder  ( This might cause a stall, Monitor  your usage) (or ¼ cup pasteurized egg whites) (They now sell egg white protein powder)
• 8 oz water 
• 5 ice cubes, crushed
• 1 oz DaVinci Sugar-Free Blueberry Syrup
• Splenda, to taste, optional

Place all ingredients into blender and blend on high for 30-60 seconds. Pour into cup and enjoy! 

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch 
Afternoon Snack A-E 
Dinner 
PM Snack A-D-E

This Recipe Contains: Protein A, Fruit A

6 WBMO - Sweet Potato Smoothie

From member ..... If you make this thick, you can eat it with a spoon, like ice cream! 

• 4-5 oz crushed ice 
• ½ cup cooked yam or sweet potato 
• splash of rice milk, ** optional  ( or almond milk, Unsweet)
• 2-3 drops vanilla 
• Splenda to taste 
• 2 oz pasteurized egg white in carton

Blend all ingredients and serve. 

** ingredient is not recommended for use during the reduction phase of program.  See ingredient link for more detail.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A

6 WBMO - The BEST Breakfast Smoothie (Preworkout)

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From member ..... I remembered that my mom used to make us milk shakes with raw egg in it and thought it would be a great idea for the smoothie--to make it thick. AND I always look for easier ways to get my proteins down in the AM!

I made it today and it was wonderful. I exercise after breakfast so MY recipe is for the extra carb and fruit. I exercise after breakfast and I eat it early (about 630 am) so if you are not exercising, you will have to delete the TWO fruits besides banana....if you delete the banana and one of the other fruits, your smoothie wont be as thick. (but still good) 

BMOS Note: As originally posted in 2003, this recipe contained conventional egg whites. Since there is a risk of bacterial infection from the consumption of raw eggs, I've taken the precaution of substituting pasteurized egg whites, which are safe consumed raw.

Preworkout Version:

• ¼ cup pasteurized egg white (these make it very thick and creamy) 
• ½ cup frozen blueberries (could use any berries) 
• 1 medium ripe banana (counts as carb here) 
• ½ cup grapefruit, peeled and broken into sections 
• ½ teaspoon vanilla 
• splash rice milk (can sub water) ( Un sweetened almond milk)
• ½ cup cold water 
• 1 cup ice

Put everything but the ice and frozen berries in a blender, whirl until nice and smooth. Add frozen berries and do the same. Last add ice ( I used crushed) and blend until thick smooth and cold. MMMMMM. 

(As a Preworkout Meal) Compatible with Body Type:Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch
Afternoon Snack A-B-C-D-E
Dinner
PM Snack

(As a Preworkout Meal) This Recipe Contains: Protein A, Fruit A, Fruit B/Carb (Banana is used as Carb)

6 WBMO - The Perfect Smoothie

From member .......... This is a great way to have a breakfast or mid morning snack on the run - also a good way to get the egg whites in if you have trouble eating them any other way. Friends and family that are not on the plan are falling in love with these too!

Try mixing your fruit up - have a strawberry/banana combo or a peach/pineapple combo - the possibilities are endless. 

• ¼ cup warm water 
• 4 level teaspoons powdered egg whites or 4 tablespoons pasteurized egg white
• ½ cup your choice Fruit A or your portion Fruit B 
• 2 teaspoons Splenda (or you can use Sugar Twin Brown Sugar which is quite yummy!)
• 1 teaspoon vanilla 
• 7 ice cubes

Blend in blender till smooth. 

(With Fruit A) Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B
Lunch
Afternoon Snack A-E 
Dinner
PM Snack A-D-E

(With Fruit A) This Recipe Contains: Protein A, Fruit A

(With Fruit B) Compatible with Body Type:
Breakfast B-C-E
Morning Snack B
Lunch
Afternoon Snack A
Dinner 
PM Snack A

(With Fruit B) This Recipe Contains: Protein A, Fruit B

6 WBMO - Ice Latte Smoothie

I loved these. It was a nice shot of ice coffee for an afternoon treat. Especially in the Summer. I like bustello espresso and also New England Chocolate Cappuccino flavored coffee.

• 1 cup or so of strong coffee, Flavored coffee, or expresso . I make a pot or 2 of coffee and keep it in the fridge so it is always cold and ready
• 1/3 cup Liquid Egg white
• Sweetner to taste ~ I use Stevia Blend
• Ice
•  SF Almond Milk to  lighten it up, Its a Freebie ( Just a splash)

Whirl it in the magic bullet.  This yr I want to try this with some coffee syrup. I use Torani Sf Smores, white chocolate, or Caramel.

Pair this with a piece of fruit and you have an approved snack 

Contains 2oz protein

6 WBMO - Piña Colada Sorbet or Smoothie

My Daughter the Picky Eater, Loved these.... She asked for them all the time...

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From member ......

• ½ cup fresh pineapple (the juicier the better)  OR Canned chunks in Natural Juice NO SUGAR ADDED
• 4 teaspoons Just Whites (powdered egg whites) or 1/3 cup Liquid Egg whites.
• 1 teaspoon coconut extract
• dash Stevia to taste

Use your Magic Bullet tall cup and cross blade to blend until completely smooth.
Drink as a smoothie.
OR
 Put in freezer until nearly solid (about ½ hr to 45 minutes) and give it one more whirr in the Magic Bullet and serve.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E 
Dinner
PM Snack A-D-E

This Recipe Contains: Protein A, Fruit A