6 WBMO - Brownie Pancakes

Recipe found here:

                                                    Brownie Pancakes

# servings 3

8 or 9 egg whites, enough to measure 3/4 cup--whipped to  soft peaks
¼ cup unsweetened applesauce or strained pears
¼ cup Splenda
½  teaspoon almond extract
2 T unsweetened cocoa powder
½ cup oatmeal flour (grind oatmeal in the blender)

Beat egg whites until soft peaks form.
Slowly add remaining ingredients and stir just until mixed.

Fry in non-stick pan just like pancakes or portion onto waxed paper on a cookie sheet and bake at 350 degrees about 15 - 20 minutes until done.

Servings:  3, containing 2 oz  Protein A and ½ cup Carb A/B (Fruit/ oatmeal) per serving.

Note:  These freeze well and are good both warm and cold.

6 WBMO - Frozen Sorbet

From member ..... This works best if you buy fresh fruit and freeze it first. If you use strawberries, make sure that you have removed the stem before freezing. 

BMOS Note: The small amount of Fruit B in this recipe may be considered a freebie!

• 1/2 cup frozen fruit (such as strawberries or raspberries) 
• 2-3 tablespoons unsweetened applesauce 
• Splenda to sweeten (optional)

Add frozen fruit and applesauce into food processor. Blend until completely smooth. You can add Splenda if you do not like it tart. Makes a great dessert or snack.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
PM Snack A-B-C-D-E

This Recipe Contains: Fruit A

6 WBMO - Applesauce Oatmeal

BMOS Note: Although this recipe contains Fruit B, the quantity per portion is minimal and may be considered a freebie!

• 2 cups water 
• 1 cup Quick or Old Fashioned Quaker Oats
• ½ cup unsweetened applesauce 
• ½ teaspoon cinnamon

Over high heat, boil 2 cups of water in a small or medium sized saucepan. Before reaching boil add in applesauce. When water boils, add in oatmeal. Add in cinnamon now. You may add more cinnamon if you want to. Reduce heat to medium and stir for one minute. Remove from heat and cover. Set aside for about 3-5 minutes. Serve hot. If using raw oats, cook over medium heat for 5-7 minutes. 

One Serving for Body type A is a Half Cup. So this is 8 servings since oatmeal doubles when cooked.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D 
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B