6 WBMO - Scrumptious Granola

From member ........ This recipe is very simple and incredibly yummy! I eat it for breakfast in the morning and sometimes for lunch if I am on the run. It satisfies that need for something crunchy! You can make it in larger batches, just make sure to keep with the required 2 egg whites per ¼ cup oatmeal. This should give you your protein and carb at the same time! I have added ½ teaspoon minced raisins** for that extra granola flavor. Enjoy! 

BMOS Note: When determining portions, please bear in mind that regardless of how oatmeal is prepared, the measurement is taken as if the oats will be cooked conventionally.  This means that for purposes of determining your portion size, the ½ cup of uncooked oats in this recipe is counted as 1 cup cooked.  

• ½ cup rolled oats, uncooked 
• 6 teaspoons powdered egg whites
• 1 egg white (from normal egg) 
• ½ teaspoon cinnamon, or more 
• dash of nutmeg 
• 1-2 tablespoons Splenda 
• dash of vanilla

Mix oatmeal, powdered egg whites, cinnamon, nutmeg and Splenda together so that it is all equally blended. Then add the raw egg white and dash of vanilla. Mix until thoroughly combined. Drop by little clumps onto a baking stone or cookie sheet. Make sure the mixture is really spread out, like granola would be. Bake for 15 minutes at 350°. Then, use a spatula to mix up the granola. Put this back into the oven and turn oven off and leave for an additional 20 minutes. Allow to cool. Divide mixture into 2 portions.

** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D 
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb B

6 WBMO - Granola Bar Cookie

From member ......

BMOS Note: The use of ground oat flour may cause one to lose slowly, or for progress to stop. 

Also, due to the amount of sugar free syrup in this recipe, while using it you may wish to monitor your monitor your reduction progress closely. As this may be quite sweet, you may trigger unwanted sugar cravings.

• 4 cups old fashioned oats  (3 cups whole oats, 1 cup oats ground in Magic Bullet, food processor, coffee grinder or blender.  The combination of ground and unground helps hold oats together.)
• 1½ cup DaVinci Sugar Free Syrup, cookie dough flavor
• 1 tablespoon banana flavoring
• 1 teaspoon nut flavoring
• 1 tablespoon cinnamon

Stir all together well. The dough will be nice and moist.  Let set for a few minutes so the oats absorb the moisture.

Form into a roll.  Use cooking parchment paper to help you. Form a nice firm log.  Slice into 16 slices with a nice sharp knife.

Place onto parchment cookie sheet. Bake in a 350 degree oven for about 45-60 minutes until done (gets crunchy as it cools).

I freeze these and when I want to eat them just microwave for a few seconds. They are very nice to have on hand.  They are kind of dry, but I enjoy them with water, hot tea or coffee.  My whole family enjoys them!  Pretty yummy!  I want to experiment with other flavors of syrups, flavorings, and spices. Let us know what you come up with.  Enjoy!

Each of 16 servings is ½ cup Carb.

**Other variations I have tried so far are:

(Chai)  1½ cup DaVinci Chai Tea Sugar Free Concentrate, 1 tablespoon cinnamon, 1 teaspoon nutmeg, 1 tablespoon vanilla

(Macadamia Nut) 1½ cup DaVinci Macadamia Nut Sugar Free Syrup, 1 tablespoon vanilla, 1 tablespoon cinnamon

(Mocha) 1½ cup DaVinci White Chocolate Sugar Free Syrup, 1 tablespoon instant coffee granules, 1 tablespoon imitation butter flavoring

Compatible with Body Type:

Breakfast A-C-D-E

Morning Snack C-E

Lunch A-B-C-D-E

Afternoon Snack B-C-D

Dinner A-B-C-D-E

PM Snack

This Recipe Contains: Carb B

6 WBMO - Coffee Syrup Granola (For One)

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From member .......

BMOS Note: Why is this considered a single serving? Remember, oats more or less double when cooked and regardless of how the oats are prepared, we take our measurement assuming they are conventionally cooked with liquid. Those of you requiring 1 cup carb for your meal requirement will obviously need to double this recipe.

• ¼ cup old-fashioned rolled oats, uncooked 
• 4 teaspoons powdered egg whites 
• ½ teaspoon nut flavored extract (almond, black walnut, etc) 
• 1 tablespoon Sugar-free coffee syrup (caramel, hazelnut, vanilla, etc.) 
• sugar substitute, to taste

Mix oatmeal, powdered egg whites, and sugar substitute together and set aside. Mix Syrup and extract well. Add the dry ingredients and stir until thoroughly combined. Drop by little clumps onto a parchment-covered cookie sheet. Make sure the mixture is really spread out. Bake for 15 minutes at 250°. Remove from oven and use a spatula to mix up the granola. Put back into the oven and bake for an additional 20 minutes. Remove from oven and cool. Makes one serving for those requiring 1/2 cup carb portion.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack 
This Recipe Contains: Protein A, Carb B

6 WBMO - Granola

From member .... This tastes great over baked apples, as a topping for fruit, or the "ice cream" in the recipe cards! 

BMOS Note: If using this granola as a topping be sure to count the additional carbs. Also please bear in mind that regardless of how oatmeal is prepared, the measurement is taken as if the oats will be cooked conventionally, so that the normal portion of uncooked oats for a female of average height would be ¼ cup.

• ¾ cup Splenda 
• ½ cup water 
• 4 teaspoons vanilla 
• 8 cups oats

Heat oven to 275º F. Line 2 cookie sheets with parchment paper. Set aside.

Combine sugar substitute and water in a glass measuring cup. Heat slightly in microwave; add vanilla.

Pour mixture over oats in a large mixing bowl. Stir until thoroughly mixed (you may need to add some water). Spread onto cookie sheets and bake 45-60 minutes or until golden and crunchy. 

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D 
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B