Smokey BBQ Sauce - 6WBMO

Smokey BBQ Sauce

1/4 to 1/2 small onion, grated
 3 cloves garlic
 20 oz can of no-salt-added tomato paste
 14 oz can of low sodium chicken broth
 1/2 cup of balsamic vinegar
 4-5 capfuls of Liquid Smoke**
 brown Sugar  (sugar substitute) to taste
 ground black pepper


Recipe

Drizzle a little chicken broth into a medium saucepan and grate onion into pan to allow onions to sweat. After onions cook a little, add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (you may want to add it little-by-little to get the consistency you like). Add balsamic vinegar and Liquid Smoke**. Add enough brown sugar substitute and ground black pepper to your taste. Makes 4-5 cups sauce

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods

BBQ SAUCE 3 - 6WBMO

BBQ Sauce 3

1 onion, chopped
2 cloves garlic, minced
1/4 cup cider vinegar
1-1/2 cups ketchup (salt free)
2 tbsp brown Sugar Twin
1 lemon
pepper


Recipe

In a saucepan, heat and cook onion until tender. Stir in garlic and cook for 30 seconds. Stir in vinegar, ketchup, brown sugar, and juice of lemon. Simmer for 15 minutes and season with pepper.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods

BBQ Sauce2 - 6WBMO

BBQ Sauce 2

1 can of no salt added tomato sauce 3/4 cup Diet Rite Cola (sodium, sugar, and caffeine free)** chopped garlic onion powder cayenne pepper black pepper sweetener to taste vinegar to taste Recipe Put all ingredients in a pan and cook on top of stove until it starts to thicken. Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch A-B-C-D-E Afternoon Snack A-B-C-D-E Dinner A-B-C-D-E Evening Snack A-B-C-D-E This Recipe Contains: Free foods

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BBQ Sauce1 - 6WBMO

B-B-Q Sauce1

1 can no salt added tomato sauce
3 capfuls liquid smoke flavoring (salt free)
1/2 cup balsamic vinegar
ground pepper, chili powder, garlic powder, etc to taste
Stevia or Splenda to taste


Recipe

Heat all ingredients on stove top until just simmering, or microwave on defrost for 10 minutes (cover with wax paper).

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods

6 WBMO - BARBECUE SAUCE (Tangy/Spicy)

BARBECUE SAUCE (Tangy/Spicy)

From member........

 BMOS Note:  Although this recipe contains Fruit A in the form of pineapple, when used in moderation, you may consider this condiment a free food.


2 (8 oz) cans nsa tomato paste
½ cup juicy chunk pineapple, excess juice drained
1/3 cup balsamic vinegar
5 cloves garlic
½ onion
3 tablespoons Liquid Smoke (BMOS Note: When shopping for this ingredient, please be sure it does not contain added salt or sweeteners such as molasses. Wright’s would be a good on-plan choice.)
12 oz nsa chicken or beef broth, approximately
1 teaspoon cayenne pepper, optional
1/3 cup Brown Sugar Twin, or to taste (BMOS Note: Sugar Twin is found in the baking section of many markets.)
black pepper, to taste

Use a blender and blend the onion and garlic for your base. Simmer that in a pan using a little of the chicken or beef broth. Add all other ingredients and simmer. Place in blender along with ½ cup of chunk pineapple and process till fine. Add to simmering sauce. This recipe should keep for 3-4 weeks if stored in an airtight container in the refrigerator.

This Recipe Contains: All Free Foods

OP says this is great for chicken or a dipping sauce.