Potatoes and Onions 6WBMO

                                                           Potatoes and Onions

• 2 pounds new potatoes (white, red, or Yukon gold), scrubbed and halved
• 1 pound cippolini or pearl onions, peeled
• 1 teaspoon freshly ground black pepper
• ½ cup nsa chicken broth
  Preheat the oven to 400 degrees F.
  
  To peel the onions, place in boiling water and continue boiling for 1 minute. Remove from the water and cool. Using a small, sharp knife, cut off the stem and remove skin. Skin should peel off easily.
  
  In a large bowl, toss together all of the ingredients except ¼ cup nsa chicken broth. Spread the mixture in a single layer on a baking sheet. Bake, brushing every 10 minutes or so with remaining chicken broth, until the potatoes and onions are golden brown and cooked through, about 40 minutes. Serve immediately or cool and store in an air-tight container in the refrigerator, reheating the next day in a preheated 400 degrees F oven
  for 10 to 15 minutes.
  
  Serving Suggestion: Fabulous with Roman Chicken .
  
  Compatible with Body Type:
  Breakfast A-C-D-E
  Morning Snack C-E
  Lunch A-B-C-D-E
  Afternoon Snack B-C-D
  Dinner A-B-C-D-E
  PM Snack
  
  This Recipe Contains: Carb A, Free Veggie

Hash Browns - 6WBMO

I Love potatoes. Growing up I was the "mashed potato kid"  :-D
The one thing I missed when I was doing keto was potatoes.

I found in walmart potatoes without extra seasoning in the freezer section. Big time saver because dicing potatoes isn't in my talents.
This recipe calls for chipotle pepper. I dont know about that but it worth a try.
I just make mine with onion and red bell pepper. I started adding mushroom as well. 2 scrambled egg whites top it off.
A nice hearty breakfast.

LB's Hash Browns
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From member namawb I love it!

• 1 small microwaved potato
• 1 small onion, chopped
• Mrs. Dash Chipotle Pepper

In a nonstick pan, sweat onions. Add the diced up potato. Add some Mrs. Dash, to taste. Slightly brown the potatoes and serve.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A, Free Veggie

Garlic Mashed Potatoes -6WBMO

Garlic Mashed Potatoes
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From member JenL. If you don't want to bake the potatoes early, be prepared from start to finish for this to take anywhere from 2 to 2 ½ hours. I like to bake the potatoes EARLY like 3 and let them cool 20 minutes to start the second part. I recommend making larger batches of this. It is great for leftovers.

BMOS Note: The number of portions yielded from this recipe will depend upon the size of the potatoes used.

• 6-8 potatoes
• ½ cup nsa chicken broth (you may actually use less depending on the size of your potatoes)
• ¼ cup onion flakes
• 2 tablespoons minced fresh garlic
pepper, optional

Wash the potatoes well. Be sure to pierce the skin with a fork in different places (It helps reduce the cooking time.) Bake in the oven at 425º till the potatoes are soft and you can easily pierce them with a fork. Take out and let cool somewhat. (It's not necessary to let them cool if you can handle them when they're hot!) Peel the potatoes and place them in a bowl. You'll want to use a fork to mash them up. Add the onion flakes and the garlic. Mix well. Now with your mixer whip up the potatoes. Slowly add the broth and pepper if you like. You want them to look the normal consistency of mashed potatoes. SOOOOO GOOD!

You can lower the amounts of garlic and onion in this if you don't like it to taste as strong. I personally love this meal. The smell is incredible.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A, Free Food

Breakfast Potatoes 6WBMO