6 WBMO - No-Bake Chocolate Cookies

Recipe found here:


                         No-Bake Chocolate Cookies

 2 tsp baking cocoa
 4 tsp Splenda
 1/2 cup oatmeal

 Mix cocoa, splenda, and oatmeal. Add enough hot water to make oatmeal chewy. Roll mixture into six or seven superball-sized balls and chill in refrigerator.

Variation: Use hot coffee in place of water for mocha cookies or use extract to change the flavor like mint. 

This Recipe Contains: Carbohydrate B Great pre-workout carb. 

 Servings: 2, containing ¼ (uncooked) Carb B each.

6 WBMO - Brownie Pancakes

Recipe found here:

                                                    Brownie Pancakes

# servings 3

8 or 9 egg whites, enough to measure 3/4 cup--whipped to  soft peaks
¼ cup unsweetened applesauce or strained pears
¼ cup Splenda
½  teaspoon almond extract
2 T unsweetened cocoa powder
½ cup oatmeal flour (grind oatmeal in the blender)

Beat egg whites until soft peaks form.
Slowly add remaining ingredients and stir just until mixed.

Fry in non-stick pan just like pancakes or portion onto waxed paper on a cookie sheet and bake at 350 degrees about 15 - 20 minutes until done.

Servings:  3, containing 2 oz  Protein A and ½ cup Carb A/B (Fruit/ oatmeal) per serving.

Note:  These freeze well and are good both warm and cold.