MMMM Pina Coladas. 6WBMO

I love pina coladas.  I quit drinking almost 30 years ago. I didn't have a problem drinking virgin coladas however, everything except the alcohol. Until sugar became a problem. Then it was bye-bye pina coladas.
But now I'm back on the Pina Coladas. A healthy version. Thanks to the flavored sugar-free syrups from companies like Torani's, Jordans and DaVinci's we have a wide variety of ways to make food more palatable when trying to lose weight. I have a horrible sweet tooth so those syrups are a godsend for me.

A quick and easy pina colada smoothie would be
1/2  cup pineapple chunks
1/2  cup of pasteurized liquid egg whites
1/2  cup of water
1 tablespoon Torani sugar free coconut flavored syrup
Ice cubes
Additional sweetener, optional

Combine all in a Magic Bullet and enjoy..

6 WBMO - Piña Colada Smoothie

From member ..... This is my favorite breakfast smoothie!! I love pineapples & coconut and this is what I came up with. I use 4 packets of Splenda because I like my smoothies a little on the sweet side. I make this in the morning before I go to work and sip it in the car on the way to the office! Reminds me of a "virgin" Piña Colada! 

• 2 egg whites, pasteurized (available in carton) 
• 2-4 packets of Splenda (or to taste) 
• 1/2 cup pineapple (use fresh, canned or snack pack variety packed in own juice. Be sure to drain juice before use.) 
• 1/4 teaspoon coconut extract 
• 1 1/2 cups ice 
• 1/3 cup water (more or less)

Blend egg whites and Splenda in blender; add pineapple, coconut extract, ice and water. Blend until smooth.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E 
Dinner
PM Snack A-D-E

This Recipe Contains: Protein A, Fruit A

6 WBMO - Piña Colada Sorbet or Smoothie

My Daughter the Picky Eater, Loved these.... She asked for them all the time...

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From member ......

• ½ cup fresh pineapple (the juicier the better)  OR Canned chunks in Natural Juice NO SUGAR ADDED
• 4 teaspoons Just Whites (powdered egg whites) or 1/3 cup Liquid Egg whites.
• 1 teaspoon coconut extract
• dash Stevia to taste

Use your Magic Bullet tall cup and cross blade to blend until completely smooth.
Drink as a smoothie.
OR
 Put in freezer until nearly solid (about ½ hr to 45 minutes) and give it one more whirr in the Magic Bullet and serve.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E 
Dinner
PM Snack A-D-E

This Recipe Contains: Protein A, Fruit A