Roasted Onion and Zucchini Bake

Wow! I have been away for a while I have not blogged here or on my craft blog in a while.

I'm trying again after gaining weight last year, getting frustrated, spinning my wheels going nowhere.

It's a new year although were three months in,  it's try , try again.

My friend Ashley is a Beachbody Coach and so I'm doing Beachbody on demand. It's pretty cool, the first month is free after that it's $40 every 3 months or $99 for the year which is actually the better bargain and I get to try all of their available DVDs online, so if you're into bootcamp they  got that. Yoga? They have that . Tai Cheng they have that.  I do a little bit of Brazil Butt and slim in 6 which is a milder cardio since I'm not 20 anymore. I also do rockin body.

I tried a new recipe today it's a baked onion and zucchini casserole.  I found it on Pinterest it's pretty good. I am not a big zucchini person I don't really like the greenness of it, although I have made zucchini patties and zucchini bread in the past with some success, kind of Hit and Miss if you know what I mean,  but this is good because I can hide the taste of the zucchini in the onion.

  Recipe here:

http://www.climbinggriermountain.com/2016/02/french-onion-zoodle-bake.html

6 WBMO - Heavenly Rice Casserole

From member ....

• 1 cup broccoli, chopped into small pieces
• ½ cup carrot, chopped into ½ " pieces
• 1 cup long grain white rice
• 2 cups defatted nsa chicken broth, heated (bring to a boil just before adding broth to ingredients)
• ½ cup water
• 1 medium onion, finely minced

Sauté onion in ½ cup water until transparent. Combine onion, rice, hot broth and chopped veggies in a non-stick baking dish and cover. Place in a preheated 325 degree oven for 20 minutes.

Great hot or cold!

Added note: I have also added some shredded or chopped chicken breast to this dish for an occasional change.

Be creative and try some of your favorite OP veggies. 

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Veggie A, Free Veggies