6 WBMO - Crunchy Roasted Lemon Chicken

From member ........ I generally use the breasts with ribs attached, they seem to roast better. From a recipe by Suzanne Somers.

• skinless chicken breasts
• 2 cups lemon juice
• 1 cup water
• 1 Tbsp balsamic vinegar
• 2 sliced garlic cloves
• 1 tsp oregano
• dash of pepper

Combine all ingredients and place in covered container. Add chicken and marinade up to 24 hours.

(BMOS Note: Because the marinade is extremely acidic, you may find that marinating your chicken too long can negatively affect the texture of your chicken. Generally speaking, marinating 2 - 4 hours should be sufficient.) 

Broil chicken 6 inches from the top of the oven for 15 minutes. Generously baste the chicken as it is roasting. Turn it, broil other side for 15 minutes, again basting generously. Chicken will be done when it is nicely browned and crunchy on the outside. 

(BMOS Note: If you are using thinly sliced chicken breast, you may wish to set your broiler rack closer to the heat source and broil a shorter period of time than recommended. ) 
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Foods

6 WBMO - Crockpot Balsamic Chicken

From member ....... It is so good!

 

• 4-6 boneless skinless chicken breasts
• 2 (14.5 oz ) cans nsa diced tomatoes
• 1 onion, sliced very thinly
• 4 cloves garlic, minced
• ½ cup balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried rosemary
• ½ teaspoon dried thyme
• 1 teaspoon ground pepper

Place Breasts in bottom of crock pot. Add onions then all spices. Top with tomatoes and vinegar. Cook on high for 5 hours.
 Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-D-E

This Recipe Contains:  Protein B, Free Veggies

6 WBMO - Balsamic Garlic Chicken

From member ..... Extremely yummy and EASY!

BMOS Note: Though the original recipe submitted in 2003 called for the use of cornstarch as a thickener, I've substituted arrowroot to make the dish more plan-friendly.

• 8 boneless, skinless chicken breasts 
• 8 cloves garlic, minced 
• 1 cup nsa chicken broth 
• 1/3 cup balsamic vinegar 
• 1 tablespoon arrowroot
• 1 tablespoon water

Lightly spray a non-stick skillet with Pam** . Cook breasts for 3 minutes on one side; add garlic. Turn chicken and continue cooking for another 2-3 minutes. Add stock, vinegar, and a little pepper. Reduce heat to medium-low; cover and cook for 10 minutes or until chicken is tender. Remove chicken to a platter. In a small bowl, combine arrowroot and water, stir until smooth. Add to skillet and cook a minute or so until thick and smooth. Pour sauce over chicken.

** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies