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I am a Type A endomorph. I struggle with weight. This is my Journey

Sunday, October 14, 2018

Keto Tortilla /Wrap

I was so craving eggs cheese bacon burrito. I just had to make some tortillas. When I was doing the six-week body diet we made our tortillas with oat flour but that's not allowed on keto however we are allowed to use almond flour coconut flour or even Flax. So I made mine with almond flour based on the recipe that I used when I was doing 6WBMO.
1/4 cup of almond flour
3/4 cup of liquid egg white
2 tablespoons of water
1/4teaspoon onion powder and garlic powder ea.
salt and pepper and pinch of parsley.
I used my 12in red copper pan if you use a smaller pan you will change the macros for these however.
Heat the pan to medium heat spray a little nonstick spray let the pan get really hot. Poor a tiny bit of the mixture in the pan very quickly and swirl the pan you want a thin layer. Wait for it to cook on one side and flip.
That's it. The macros are for 4 servings (1 wrap ea.) which is what I got in my 12 inch pan if use a smaller pan you will get more servings and it will change the macros for each serving.
 
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