6 WBMO - Very Berry Custard

From member ...... This not only meets the type A snack requirement, but it also satisfied my sweet tooth and it's tasty too. Who knew a 'diet' could taste this good? I almost feel like I'm cheating! 

• 4 egg whites 
• 1 cup berries, lightly mashed (I use frozen blueberries and raspberries) 
• 1/8 teaspoon vanilla 
• sugar substitute to taste, if desired 
• dash of cinnamon 
• dash of nutmeg

Preheat oven to 300 degrees. Combine all ingredients in mixing bowl and beat until well mixed but not too "frothy". Pour equally into 2 custard cups. Set into a pan with ¾ inch of water in bottom and bake for 30-45 minutes or until set (knife inserted in center comes out clean). Remove from oven, cool and refrigerate before serving. 

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
PM Snack A-D-E

This Recipe Contains: Protein A, Fruit A

6 WBMO - Oatmeal Custard

I make something like this for breakfast, I cook the oatmeal on the stovetop, in a non stick pan,  Add 1/3 cup liquid egg white, ( when the liquid is Almost evaporated, ) then I add cinnamon and maple flavor ( extract) and sweetner.

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From member ..... Add cinnamon and/or artificial sweetener and enjoy this light, almost custardy, but chewy breakfast treat.

• your portion of oatmeal 
• your portion of egg whites

Cook your assigned amount of oatmeal in the microwave. Meanwhile, beat your egg whites with a fork. Add to the cooked oatmeal. Mix thoroughly and microwave on high one minute. Stir and microwave another minute. 

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb B

6 WBMO - Blueberry Custard

From member ...... 

BMOS Note:  This recipe uses grape flavored water as one of its ingredients.  Please be sure that the product you use contains no calories, no sugar and no sodium.

• ½ cup frozen blueberries
• 1 teaspoon vanilla
• 2-3 boiled egg whites
• 1 tablespoon Splenda
• ¼ cup grape water (I use Sam’s Choice from Walmart)

Put all in Magic Bullet and whirl away!  This is delicious and tastes like real custard pudding.  Also good with cherries.** (ARC  Note:  Cherries would be an option for Living Lean only) I haven't tried any other fruits but I imagine it would work well.

You can partially freeze and then whirl again and its a great ice cream, too.

Enjoy! 

 ** ingredient is not recommended for use during the reduction phase of program.  See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:

Breakfast B-C-E

Morning Snack A-B-E

Lunch

Afternoon Snack  A-E

Dinner

PM Snack  A-D-E

This Recipe Contains:  Protein A, Fruit A