Yummy Sweet chicken or shrimp Marinade

I Made this last night with chicken . I changed a couple of things. First off they don't sell sugar twin anymore. But they sell SUKRIN GOLD or LAKANTO BROWN. I don't use splenda brown because it contains sugar.
I have not bought Sukrin gold yet but I do have Lakanto on hand.
Also I did not have any wine so a used a Tablespoon and a half of apple cider vinegar.
After I Cooked my chicken I poured the rest of the marinade in the pan on high and reduced it. YUM!

Recipe found here

Excellent Marinade for Shrimp, Chicken or Fish 

Grilled Shrimp - The whole family will love!

1 1/2 lbs of raw shrimp, peeled and deveined.

Marinade: 
1/2 cup Pineapple Juice
1/2 tsp Dry Mustard
2  cloves of Garlic Minced
1-2 Tbsp of Brown Sugar Twin* or Splenda or both if you like a sweeter 
taste.
1 tsp Ginger 
2 Tbsp Balsamic Vinegar
2 Tbsp Sherry or White Wine

All Body Types

LIME MARINADE -6 WBMO

LIME MARINADE

A versatile all-purpose marinade. Great on foods to be grilled.

List of Ingredients

1/2 cup lime juice
1/2 cup water
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon celery seed
1/2 teaspoon garlic powder


Recipe

In a bowl combine lime juice, water, lemon pepper, celery seed and garlic powder. Use as a marinade for beef, chicken or seafood. Makes 1 cup of marinade.

Note: Be aware when marinating seafood, as the acidity will 'cook' the flesh and affect texture. Half an hour should be sufficient for marinating most seafood.

ALL BODY TYPES -FREE FOOD

Kiss chicken marinade 2 - 6WBMO

KISS CHICKEN MARINADE 2

2 cups of Southern Comfort
3 limes

     -OR-

 2 cups white wine
 3 lemons

Recipe

Pour Southern Comfort into bowl, squeeze limes into bowl, stir to mix. Use marinade immediately, marinating chicken approximately 1 hour in refrigerator before cooking. Discard extra marinade after using.

                 -or-

Pour wine in bowl. Squeeze lemons into wine. Use marinade immediately, marinating chicken approximately 1 hour in refrigerator before cooking. Discard any remaining marinade.




Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods

Kiss Chicken Marinade 1 - 6WBMO

KISS CHICKEN MARINADE 

1 cup white wine
 2 large garlic cloves
 2 large lemons
 1 lime


Recipe

Combine wine and minced garlic. Zest lemons and lime into bowl. Cut lemons and lime in several wedges. Squeeze juices into bowl. Put wedges in bowl. Stir. Use marinade immediately, marinating chicken in refrigerator for approximately 1 hour before cooking. Discard extra marinade after using.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods

Italian Dressing Marinade -6WBMO

ITALIAN DRESSING MARINADE

From member GiselaT: If you enjoy the flavor of Italian dressing, make your own. I make mine and marinate raw asparagus, then throw it in a basket on the grill -- very tasty. List of Ingredients 1 cup vinegar 3 tbsp finely chopped onion 3 garlic cloves, crushed 1 tbsp dry mustard 1 tbsp basil (fresh is best, but dry is fine also) 2 tbsp oregano 1 tsp pepper sugar substitute to taste Recipe Mix all ingredients and shake until well blended. Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch A-B-C-D-E Afternoon Snack A-B-C-D-E Dinner A-B-C-D-E Evening Snack A-B-C-D-E This Recipe Contains: Free foods

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Chicken Marinade 2 - 6WBMO

CHICKEN MARINADE 2

This is good for at least 5 chicken breasts List of Ingredients 1/2 c. balsamic vinegar 6 fresh basil leaves 1/4 c. fresh cilantro 1/4 c. fresh parsley (Italian kind) 1/8 tsp. black pepper 1 1/2 tsp. minced garlic 1/4 of an onion chopped no salt seasoning(mrs. dash) Recipe Mix in quisinart, then smother both sides of chicken breasts, set in fridge for at least one hour before cooking. Apple Sauce Salad Dressings For a salad dressing, I mix applesauce in with the vinegar and a bit of nutrasweet, any herb or spices are good. Also,I use just a tiny bit of low-salt soy sauce to make a Chinese Salad. The applesauce makes it a bit thicker (like the oil) & is pleasant to the taste buds!

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Chicken Marinade - 6WBMO

CHICKEN MARINADE

From member riverask: This recipe is really, really good. You can personalize it just by adding different herbs or using flavored vinegar. Have fun. :-) List of Ingredients 2 tbsp chopped Italian flat leaf parsley 2 tsp fresh rosemary, minced 2 tsp chopped fresh thyme 1 tsp dried sage 3 cloves garlic, minced 1/4 cup water 1/2 cup balsamic vinegar pepper to taste Recipe Combine all ingredients and marinate chicken or other meat at least 2 hours and up to 48 hours. Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch A-B-C-D-E Afternoon Snack A-B-C-D-E Dinner A-B-C-D-E Evening Snack A-B-C-D-E This Recipe Contains: Free foods

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A Few Resources.

http://mrspice.com/

NSA Sauces and Marinades....

Mrs Dash 

NSA Marinades and spices

Convert miles into steps

When the pedometer stops working, I can map my walk and get the mileage, then use this to convert into steps ( if you are tracking steps as well)

6 WBMO - Marinated Chicken

From the website: http://www.geocities.ws/mt6wbm/recipes/chicken3.txt


Marinated Chicken 


from Provida Chat Forum member s23harmon 

Here is a great recipe that I just played with this morning.  
I don't have a name for it or anything.  But it was REALLY good. 

2 chicken breast 
1 1/2 cups of chicken stock 
1 shallot 
2 tsp of garlic (I really love garlic, you could cut this in 1/2 if you like) 
1/4 mushrooms diced 
red wine 


Use a medium size saute pan.  
Place chicken broth in pan on high.  
Add garlic, mushrooms and shallots.  
Let it come to a boil.  
Make sure your have enough chicken stock to come up your saute pan 
at least a 1/3 of the way.  Place chicken breast in pan.  
Let it cook on med high to high until 1/2 cooked.  
Use a knife to check wellness in the middle of the breast.  
Some of the chicken stock will start to evaporate, this is okay.  
After the chicken is 1/2 cooked, place enough wine to cover the 
bottom half of the chicken breast.  
Cook until it is about a 1/2 cup of wine/broth mixture left.  
Remove from heat.  
Cut the chicken length wise and place back in the wine/broth 
mixture and saute it until chicken is completely cooked.  
It's nice and juicy and the wine makes it taste wonderful.  
It is great with rice and/or your favorite veggies.  

6 WBMO - Sassy Chicken Marinade

From member ......

• 1½ cups water
• ½ cup balsamic vinegar
• 1 teaspoon hickory liquid smoke 
• 1 tablespoon dehydrated minced onion
• 2 teaspoons black pepper
• 1 teaspoon mustard powder
• ½ teaspoon cumin
• 1 teaspoon oregano
• ½ teaspoon cayenne
• 1 teaspoon garlic powder

Mix all well in a baggie or bowl.  Marinate 4 chicken breasts up to 24 hours.  I usually fry the chicken in my non-stick pan but it is really good grilled as well.

(Marinade Only) Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-B-C-D-E

(Marinade Only) This Recipe Contains:  All Free Foods

6 WBMO - Italian Dressing or Marinade

From member ........ If you enjoy the flavor of Italian dressing, make your own. I make mine and marinate raw asparagus, then throw it in a basket on the grill -- very tasty.

• 1 cup vinegar 
• 3 tablespoons finely chopped onion 
• 3 garlic cloves, crushed 
• 1 tablespoon dry mustard 
• 1 tablespoon basil (fresh is best, but dry is fine also) 
• 2 tablespoons oregano 
• 1 teaspoon pepper 
• sugar substitute, to taste

Mix all ingredients and shake until well blended. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods