6 WBMO - Fruit Sorbet 2

From member ...... I made this as a dessert/late snack. My 6 yr. old son even likes this enough to take it for his Sunday school snack. You have to prepare it ahead of time (before dinner), but it is well worth the ninety seconds or so it takes. 

• 1 cup strawberries (frozen is best but fresh is okay) 
• 1 cup sliced peaches (canned is okay if packed in juice but not syrup. Do not use juice) 
• 1-1 1/2 teaspoon vanilla extract 
• 1/2 teaspoon cinnamon or nutmeg 
• 1/2 tablespoon Splenda 
• 1/2 cup cold water (use ice if using fresh fruit)

Note: The reason I recommend using frozen fruit and cold water is basic science. If it's already partially frozen, it won't take as long to set up in the freezer. (Also be sure your frozen fruit contains no added sugar.)

Place all ingredients in blender and blend until smooth. Pour mixture into freezer safe container and place in freezer until set. Makes 4 - rounded 1/2 cup servings (because of the water content).

You can change it up and add different fruit, just be sure to adjust the portion sizes for your body type. 

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
PM Snack A-B-C-D-E

This Recipe Contains: Fruit A

6 WBMO - Strawberry-Lime Ice

Be Sure to Read ALL of the Notes to Augment your Portion Properly

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From member .....

• 20 strawberries  (ARC Gail Note:  I'm thinking that if we want to make this a single serving, simply measure out your portion of strawberries and take it from there!)
• 1/3 cup lime juice** 
• 3 T - 1/4 cup Splenda, depending on how sweet you like it
• 1/2 cup water
• ice

Combine all ingredients in a blender or the tall cup on the Magic Bullet. 

Put in pop molds or save a portion to make sorbet. Just freeze for an hour and whip.

** To clarify this a bit, you ARE allowed lime juice, however the amount in this recipe exceeds a reasonable recommendation for a single serving.  To make this more plan friendly, use only the juice of one lime.  And because you are reducing the quantity of limes, you may also require less sweetener.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch 
Afternoon Snack A-E
Dinner 
PM Snack A-B-C-D-E

This Recipe Contains: Fruit A

6 WBMO - Piña Colada Sorbet or Smoothie

My Daughter the Picky Eater, Loved these.... She asked for them all the time...

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From member ......

• ½ cup fresh pineapple (the juicier the better)  OR Canned chunks in Natural Juice NO SUGAR ADDED
• 4 teaspoons Just Whites (powdered egg whites) or 1/3 cup Liquid Egg whites.
• 1 teaspoon coconut extract
• dash Stevia to taste

Use your Magic Bullet tall cup and cross blade to blend until completely smooth.
Drink as a smoothie.
OR
 Put in freezer until nearly solid (about ½ hr to 45 minutes) and give it one more whirr in the Magic Bullet and serve.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E 
Dinner
PM Snack A-D-E

This Recipe Contains: Protein A, Fruit A

6 WBMO - Frozen Sorbet

From member ..... This works best if you buy fresh fruit and freeze it first. If you use strawberries, make sure that you have removed the stem before freezing. 

BMOS Note: The small amount of Fruit B in this recipe may be considered a freebie!

• 1/2 cup frozen fruit (such as strawberries or raspberries) 
• 2-3 tablespoons unsweetened applesauce 
• Splenda to sweeten (optional)

Add frozen fruit and applesauce into food processor. Blend until completely smooth. You can add Splenda if you do not like it tart. Makes a great dessert or snack.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
PM Snack A-B-C-D-E

This Recipe Contains: Fruit A

6 WBMO - Cantaloupe Sorbet (Sorbetto al Melone)

From member ........ I found this in Bon Appetit (May 1997) and it's delicious! 

• 2/3 cup pourable Splenda 
• ½ cup water 
• 3 cups peeled, seeded cantaloupe, cut in 1" pieces (about 1/2 a cantaloupe)

Combine Splenda and water in medium saucepan. Stir over medium heat until Splenda dissolves. Bring to a boil. Transfer to 11x7x2" glass dish and chill until cold, about 2 hours.

Meanwhile, puree cantaloupe in blender until smooth. Add to Splenda syrup in dish and stir until well blended. Freeze until almost firm, stirring occasionally, at least 3 hours or overnight.

Transfer mixture to a large bowl. Using electric mixer, beat until fluffy. Return to freezer and freeze until firm (do not stir), at least 3 hours or overnight. Sorbet can be prepared 3 days in advance. Cover and keep frozen. 

Compatible with Body Type:
Breakfast B-C-E
Morning Snack B
Lunch
Afternoon Snack A
Dinner
PM Snack A-C

This Recipe Contains: Fruit B