6 WBMO - ITALIAN DRESSING MIX (DRY)

ITALIAN DRESSING MIX (DRY)

From member ..... I got this out of Low Sodium Cooking. Occasionally, you'll come across a recipe that calls for a package of Italian Dressing mix. Unfortunately, those dressing mixes are high in sodium. The solution? Make your own! One and a half tablespoons of this mix equals a packet of the commercial mix like Good Seasons.

2 tsp oregano
1 tsp onion powder
2 tsp basil
2 tsp paprika
1 1/2 tsp pepper
2 Tbsp garlic powder
6 Tbsp Splenda Mix and store in an airtight container.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E PM
Snack A-B-C-D-E
This Recipe Contains: All Free Foods

Haven't tried this one yet, but it can be used dry in meats, etc. or can be mixed with vinegar (about 1.5 tablespoons per cup of vinegar) for a wet dressing.

I wonder if mixing a couple of tbs with maybe a tsp  or more of vinegar and a lil water would make it a nice dressing for salad?

6 WBMO - CUCUMBER DILL DRESSING

CUCUMBER DILL DRESSING

From member ......

1/2 cup seeded and peeled cucumbers, diced
1 Tbsp vinegar
1 tsp fresh or dried dill
1/4 tsp garlic powder
1/4 tsp onion powder

Place all ingredients into a food processor and blend well. Serve chilled over salad.

This Recipe Contains: All Free Foods

Not sure if I'll like this on salad/veggies, but someone mentioned using it as a dip for the OP Hot Wings, so I'll try it with that. Also, unseasoned rice wine vinegar has a light flavor, white wine has a heavy flavor and distilled white is pretty pungent, FYI. :)

6 WBMO - Italian Dressing or Marinade

From member ........ If you enjoy the flavor of Italian dressing, make your own. I make mine and marinate raw asparagus, then throw it in a basket on the grill -- very tasty.

• 1 cup vinegar 
• 3 tablespoons finely chopped onion 
• 3 garlic cloves, crushed 
• 1 tablespoon dry mustard 
• 1 tablespoon basil (fresh is best, but dry is fine also) 
• 2 tablespoons oregano 
• 1 teaspoon pepper 
• sugar substitute, to taste

Mix all ingredients and shake until well blended. 

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods