6 WBMO - Strawberry-Lime Ice

Be Sure to Read ALL of the Notes to Augment your Portion Properly

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From member .....

• 20 strawberries  (ARC Gail Note:  I'm thinking that if we want to make this a single serving, simply measure out your portion of strawberries and take it from there!)
• 1/3 cup lime juice** 
• 3 T - 1/4 cup Splenda, depending on how sweet you like it
• 1/2 cup water
• ice

Combine all ingredients in a blender or the tall cup on the Magic Bullet. 

Put in pop molds or save a portion to make sorbet. Just freeze for an hour and whip.

** To clarify this a bit, you ARE allowed lime juice, however the amount in this recipe exceeds a reasonable recommendation for a single serving.  To make this more plan friendly, use only the juice of one lime.  And because you are reducing the quantity of limes, you may also require less sweetener.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch 
Afternoon Snack A-E
Dinner 
PM Snack A-B-C-D-E

This Recipe Contains: Fruit A

6 WBMO - Popsicles

 I don't know how flavorful this is since Tea is kinda weak. Maybe making a strong cup with like 3 tea bags per cup might help.

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From member ..... This makes a great treat for after dinner, without cheating. 

• flavored herbal tea bags such as raspberry, black cherry, etc.
• sweetener to taste, as needed

Brew herbal tea at twice the normal strength. Add sweetener to taste. Pour into popsicle molds and freeze.

Variation: Try flavoring plain water with sugar free syrups and proceed as above.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods

6 WBMO - Frozen Fruit Bars

 From Member..... 

• 2 cups chopped summer fruits (pineapple, strawberries, berries etc.)
• 1 tablespoon sugar substitute, optional (taste fruit for sweetness)
• 1 teaspoon lemon juice

 Purée fruit in blender, adding a tablespoon or 2 of water if necessary. Add sugar substitute, if desired, and lemon juice and blend.   Pour into bar molds or small cups and insert sticks. Freeze until solid.

Makes 4 half-cup bars.

Compatible with Body Type:

Breakfast B-C-E

Morning Snack A-B-D

Lunch

Afternoon Snack  A-E

Dinner

PM Snack  A-B-C-D-E

This Recipe Contains:  Fruit A