Italian Dressing Marinade -6WBMO

ITALIAN DRESSING MARINADE

From member GiselaT: If you enjoy the flavor of Italian dressing, make your own. I make mine and marinate raw asparagus, then throw it in a basket on the grill -- very tasty. List of Ingredients 1 cup vinegar 3 tbsp finely chopped onion 3 garlic cloves, crushed 1 tbsp dry mustard 1 tbsp basil (fresh is best, but dry is fine also) 2 tbsp oregano 1 tsp pepper sugar substitute to taste Recipe Mix all ingredients and shake until well blended. Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch A-B-C-D-E Afternoon Snack A-B-C-D-E Dinner A-B-C-D-E Evening Snack A-B-C-D-E This Recipe Contains: Free foods

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6 WBMO - Italian Chicken

Recipe from here:

                                 Italian Chicken

 3 Whole Chicken Breasts, Cut into Strips
1 - 2 Red or Green Bell Peppers
 1 Cup Dry White Wine 1 - 2 Sweet Onions, Chopped
 1 - 2 Garlic Cloves, Minced
3 - 4 Zucchini, Sliced
 1 lb Mushrooms, Sliced
5 Cans Chopped Tomatoes (14½oz each)
 1 Can Tomato Paste
 1 Pkt Very Low Sodium Chicken Bouillon
1 Cup Water Italian Seasoning

Mix Pepper Marinate chicken, onions, garlic and bell peppers in wine for about 30 minutes. Pour into large pre-heated skillet and sauté until chicken is cooked through Add remaining ingredients, seasoning with desired amounts of Italian seasoning mix and pepper; simmer for about 30 minutes. Servings: 10 - 12 (depending on cooked weight of chicken)

servings containing 2 oz. Protein B and Free Vegetables (or count as Veg A) Serve over rice or potatoes to include Carb A

6 WBMO - CHICKEN CACCIATORE

From the Website: http://www.geocities.ws/mt6wbm/recipes/chickencacciatore.txt

CHICKEN CACCIATORE 

from Provida Chat Forum member Calico721 


1 medium onion, thinly sliced 
1.75 lbs boneless, skinless chicken breasts (about 4 half breasts) 
1 clove garlic, minced 
1 14 oz can salt free tomatoes, chopped 
1 8-ounce low salt tomato sauce 
1/4 tsp pepper 
1 tsp oregano leaves, crushed 
1/2 tsp basil, crushed 
1 bay leaf 
1/4 cup dry white wine 

Place half of the onions on bottom of a 2-1/2 qt baking dish.  
Add chicken pieces, rest of onions and the remaining ingredients.  
Cover and cook 350 degrees for 1-1/2 hours or until chicken is done. 

After this is cooked, I weigh my chicken then divide the sauce mixture.  
Serve with rice and a green salad. 

I get between 7 or 8 meals (2 oz chicken each) 

6 WBMO - Zesty Baked Italian Chicken (Bulk Recipe)

From member ........ 

• 6 to 8 boneless skinless chicken breasts
• 2  (28 oz) cans nsa tomato sauce
• 2  (28 oz)  cans nsa chopped tomatoes
• 2 large vidalia onions, chopped into large 2x2 inch pieces (ARC Gail:  Vidalia is a sweet onion.)
• 2 large green peppers, chopped into large 2x2 inche pieces
• 2 tablespoons dried sage
• 2 tablespoons dried marjoram
• 2 tablespoons dried thyme
• 2 tablespoons dried oregano
• 2 tablespoons dried sweet basil
• 1 tablespoon granulated garlic

This is bulk cooking at its best so you might want to get out the turkey roaster for this one or your favorite large roasting pan.  Combine the sauce, tomatoes, onions, green peppers and spices in a large bowl, stir to mix well.  Place the chicken in the pan, pour the mixed sauce over the chicken, cover, and bake at 350 degrees for one hour.  Remove the cover and cook for 30 more minutes.  The extra 30 minutes makes the sauce really thick.  Enjoy!!

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*Additional Notes from Patty:  I put one or two chicken breasts with a nice big serving of sauce in freezer bags and can take one out the night before and it is thawed and ready for me to place in my containers for my meals the next day.

Also, I serve this on mashed potatoes, mashed cauliflower, rice, lettuce and even spaghetti squash...it ROCKS on all of these added carbs.

Compatible with Body Type:

Breakfast A-B-C-D-E

Morning Snack A-B-C-D-E

Lunch A-B-C-D-E

Afternoon Snack  A-B-C-D-E

Dinner A-B-C-D-E

PM Snack  A-D-E

This Recipe Contains:  Protein B, Free Veggies