Fried Rice

I Love Fried rice. I will admit to making my own and NOT on Plan. I do use Low sodium soy sauce, but try to drink extra water to flush. I dont add snow peas, rather I stick to whatever I have on hand, usually onion , peppers chopped mushroom and maybe a chopped broccoli floret or two.

I used to make this a lot when I was on Keto. I used cauliflower rice that I bought frozen.

                                                  FRIED BROWN RICE

BMOS Note: Although the original recipe posted in early 2003 called for a handful of frozen peas and low sodium soy sauce, to keep this recipe completely on-plan we have made the substitutions below.

• 4 cups leftover cooked, cold brown rice
• 1 teaspoon minced ginger
• 1 teaspoon minced garlic
• 1 large onion, chopped
• ½ lb mushrooms
• 2-3 green onions, sliced
• handful of fresh or frozen snow peas
• any other compatible vegetables you have in your refrigerator, chopped
• soy sauce substitute (see Condiments Section, this forum)
• water or nsa chicken broth as desired, for sautéing (optional)

In a large non-stick skillet, sauté the ginger, garlic, onion, mushrooms and any other vegetables that need pre-cooking, for about 5 minutes over medium-high heat. (BMOS Note: You may add a bit of broth if you wish, or rely upo the vegetables' natural moisture for sautéing.) Transfer to a bowl. Dry off bottom of skillet, return to heat and add rice. Dry fry rice for a while, until some it turns golden brown. Add back cooked vegetables, green onions, and snow peas. Sprinkle with soy sauce substitute to taste and mix well.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Veggie A, Free Veggies