BBQ Sauce2 - 6WBMO

BBQ Sauce 2

1 can of no salt added tomato sauce 3/4 cup Diet Rite Cola (sodium, sugar, and caffeine free)** chopped garlic onion powder cayenne pepper black pepper sweetener to taste vinegar to taste Recipe Put all ingredients in a pan and cook on top of stove until it starts to thicken. Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch A-B-C-D-E Afternoon Snack A-B-C-D-E Dinner A-B-C-D-E Evening Snack A-B-C-D-E This Recipe Contains: Free foods

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BBQ Sauce1 - 6WBMO

B-B-Q Sauce1

1 can no salt added tomato sauce
3 capfuls liquid smoke flavoring (salt free)
1/2 cup balsamic vinegar
ground pepper, chili powder, garlic powder, etc to taste
Stevia or Splenda to taste


Recipe

Heat all ingredients on stove top until just simmering, or microwave on defrost for 10 minutes (cover with wax paper).

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods

Hash Browns - 6WBMO

I Love potatoes. Growing up I was the "mashed potato kid"  :-D
The one thing I missed when I was doing keto was potatoes.

I found in walmart potatoes without extra seasoning in the freezer section. Big time saver because dicing potatoes isn't in my talents.
This recipe calls for chipotle pepper. I dont know about that but it worth a try.
I just make mine with onion and red bell pepper. I started adding mushroom as well. 2 scrambled egg whites top it off.
A nice hearty breakfast.

LB's Hash Browns
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From member namawb I love it!

• 1 small microwaved potato
• 1 small onion, chopped
• Mrs. Dash Chipotle Pepper

In a nonstick pan, sweat onions. Add the diced up potato. Add some Mrs. Dash, to taste. Slightly brown the potatoes and serve.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A, Free Veggie

Garlic Mashed Potatoes -6WBMO

Garlic Mashed Potatoes
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From member JenL. If you don't want to bake the potatoes early, be prepared from start to finish for this to take anywhere from 2 to 2 ½ hours. I like to bake the potatoes EARLY like 3 and let them cool 20 minutes to start the second part. I recommend making larger batches of this. It is great for leftovers.

BMOS Note: The number of portions yielded from this recipe will depend upon the size of the potatoes used.

• 6-8 potatoes
• ½ cup nsa chicken broth (you may actually use less depending on the size of your potatoes)
• ¼ cup onion flakes
• 2 tablespoons minced fresh garlic
pepper, optional

Wash the potatoes well. Be sure to pierce the skin with a fork in different places (It helps reduce the cooking time.) Bake in the oven at 425º till the potatoes are soft and you can easily pierce them with a fork. Take out and let cool somewhat. (It's not necessary to let them cool if you can handle them when they're hot!) Peel the potatoes and place them in a bowl. You'll want to use a fork to mash them up. Add the onion flakes and the garlic. Mix well. Now with your mixer whip up the potatoes. Slowly add the broth and pepper if you like. You want them to look the normal consistency of mashed potatoes. SOOOOO GOOD!

You can lower the amounts of garlic and onion in this if you don't like it to taste as strong. I personally love this meal. The smell is incredible.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A, Free Food

MMMM Pina Coladas. 6WBMO

I love pina coladas.  I quit drinking almost 30 years ago. I didn't have a problem drinking virgin coladas however, everything except the alcohol. Until sugar became a problem. Then it was bye-bye pina coladas.
But now I'm back on the Pina Coladas. A healthy version. Thanks to the flavored sugar-free syrups from companies like Torani's, Jordans and DaVinci's we have a wide variety of ways to make food more palatable when trying to lose weight. I have a horrible sweet tooth so those syrups are a godsend for me.

A quick and easy pina colada smoothie would be
1/2  cup pineapple chunks
1/2  cup of pasteurized liquid egg whites
1/2  cup of water
1 tablespoon Torani sugar free coconut flavored syrup
Ice cubes
Additional sweetener, optional

Combine all in a Magic Bullet and enjoy..

3 Words For 2020

I really didn't like that saying New Year New You. It was so cliche. But it was how I was feeling. I stopped making resolutions a long time ago , the last resolution I made was I wasn't going to make any more resolutions it was the only resolution I ever kept LMAO.

But I decided this year that if anything was going to change it was going to have to start with me.
When I left New York in 2014 when my youngin graduated high school I swore that that was going to be the beginning of the second half of my life. I didn't have to worry about school and schedule and all that stuff. I was now able to live my life for me. But that never happened it was just more of the same and I found myself sitting here day after day for years living the same non-existent life.

I have been watching some movies over the Christmas holiday  and it got me thinking  that if I didn't take action to change my life I was going to be dead before I knew it and I was going to have this giant regret and I didn't want that.

Somewhere in all that movie watching and all my thinking I realize that only I can change me and that only I am in control of me and without action those two words mean nothing they're basically dead.

Oatmeal "Rice Pudding" . 6WBMO

I was not much of an oatmeal fan until I started this program in 2009. I didn't grow up eating oatmeal in fact the only warm cereal that my mother made in the winters was Farina. And we loaded that up with butter milk and sugar.
My youngest daughter liked the instant oatmeal packets put a little bit of water in the bowl put the oatmeal in and stick it in the microwave yuck.
When I started this program and started eating oatmeal I had to find a way to dress it up. I used to use just sweetener and cinnamon. But today we have sugar free flavored coffee syrups. My favorite is Torani s'mores and chocolate chip cookie dough. And Jordan's skinny syrup , caramel pecan and caramel vanilla cream.

This dish taste like mock rice pudding to me.


1/2 cup water
1/4cup rolled oats
1/2cup liquid egg whites
2 Tbs Jordan's SF caramel vanilla creme syrup
Cinnamon
Extra sweetner if desired

Bring 1/2 cup water to a boil. Put in oatmeal and allow it to cook down on a medium heat until most of the liquid has cooked out there should be a couple of tablespoons or so of liquid left poor in your egg whites at this point and stir. Add your flavored syrup and stir. Continue cooking until it gets thick just, about 1 min.

Put in bowl sprinkle with cinnamon and enjoy.