Swet Onion Salsa - 6 WBMO

Sweet Onion Salsa
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From member althea. Another salsa recipe!

• 1 large Vidalia or other sweet onion, diced
(BMOS Note: Other sweet onions you might try include Walla Walla, Sweet Imperial, Texas Spring Sweet, Texas 1015Y, Carzalia Sweet, Oso Sweet, Arizona, Granex, and Maui onions.)

• 1 tomato, diced
• 1 jalapeño pepper, minced
(BMOS Note: Always wear gloves when handling chiles and remember to keep your hands away from your eyes! )

• ½ cup diced red bell pepper
• ½ cup chopped cilantro
• 2 tablespoons lime juice
• ½ -1 teaspoon Mrs. Dash Extra Spicy
• black pepper, to taste

Combine all ingredients and chill at least two hours before using.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods

Baked Sweet Potato Fries

Baked Sweet Potato Fries
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From member Herbie Johnson

• sweet potato
• cinnamon
• paprika
• garlic, optional
• Splenda, to taste
• red wine vinegar

Cut potatoes in cubes or French Fry shape. Put in a bag with cinnamon, paprika, maybe garlic, cook 450 degrees for 30 minutes. Let it cool, add Splenda to taste and sprinkle with red vinegar. They taste pretty good. It is a good change.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A

Poetic Kiss' Candied Squash - 6WBMO

Poetic Kiss' Candied Squash
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From member Poetic Kiss. My recipe for squash is similar to other recipes, but with a twist. You'll be thinking you're eating dessert! This really satisfies a sweet craving and it's a great way to get squash in your diet!

• acorn or butternut squash
• pumpkin pie spice or apple pie spice, to taste
• Splenda, to taste

Cut squash in half and scoop out any seeds. Steam or microwave until tender. When done, sprinkle with pumpkin pie or apple pie spice and then sprinkle lightly with Splenda.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A

Whipped Parsnips with Roasted Garlic - 6 WBMO

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Whipped Parsnips with Roasted Garlic
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From member Makeover Specialist

• 1 medium head of garlic
• 1 lb parsnips, peeled, coarsely chopped (about 3 cups)
• 1/4 teaspoon nutmeg
• pepper, to taste
• chopped chives, to taste

Preheat oven to 350 degrees. Cut ¼ inch off top of garlic head. Discard top and wrap head in foil. Place on rack in oven. Roast garlic until tender, about 1 hour. Cool. Press garlic to release from skin into a small bowl and mash.

Cook parsnips in boiling water until very tender, about 25 minutes. Drain well, reserving 1 cup of cooking liquid in another container. Return parsnips to pot. Add nutmeg, and mashed garlic. Beat with handheld electric mixer until smooth, adding enough reserved cooking liquid to mixture to thin to desired consistency. Season to taste with pepper and chives.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A

Spicy Brown Rice with Green Beans and Fresh Herbs - 6 WBMO

Spicy Brown Rice with Green Beans and Fresh Herbs
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From member Associate BMOS RikkiM. You need to spend a little time in the kitchen to make the Caribbean Seasoning Sauce , however, this sauce keeps well in the fridge. I've only used it with rice but it could be used to cook chicken, fish and other meats as well as veggies.

• 2 cups uncooked brown rice, washed
• 20 green beans, cut crosswise into ½ inch pieces
• 2 tablespoons Caribbean Seasoning Sauce found in the Condiments section of the Recipe Forum)
• 2 teaspoons red chili pepper flakes, optional

Put all ingredients into an electric rice cooker. Add 3½ cups water. Turn on rice cooker and allow to cook until rice is done.

Note: To make more or less rice, use 1 tablespoon Caribbean Seasoning Sauce per 1 cup of rice.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Free Veggies

Salsa Rice - 6WBMO

Salsa Rice
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From member Sharon Hamilton. I have a good way to spice up your rice!

• 1 cup brown or white rice
• 1 cup water
• 1 cup salsa (I made the one that came with the kit)
(BMOS Note: Or see Condiments Section, this forum for additional ideas.)

Put all ingredients in a saucepan and cook as regular rice.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B

Spicy Mexican Rice - 6WBMO

Spicy Mexican Rice
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From member credezio. Makes a great accompaniment to my Spicy Chicken Fajita recipe that is also in the forum.

• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• ½ teaspoon ground cumin
• ½ teaspoon ground coriander seed
• 1-2 teaspoons hot paprika (only use 2 if you like it really spicy. If you do not
  have hot paprika, just use 2 teaspoons of regular and add an extra pinch of
  cayenne)
• 1 pinch cayenne (ground red pepper)
• 3 green onions, green and white parts, finely sliced
• 1 green bell pepper, chopped
• 2 small tomatoes, diced
• 2-3 tablespoons nsa tomato paste
• 2 cups cooked brown rice
• a few tablespoons water

Place the turmeric, garlic powder, cumin, coriander, paprika, and cayenne into a cold sauté pan. Roast spices for a minute or two on medium heat. Add the green onions and the green peppers; sauté 1 to 2 minutes. Add tomatoes and sauté until tomatoes release their juices. Add rice and stir. Add tomato paste and stir until mixed through. Add a few tablespoons of water, a tablespoon at a time if the mixture appears too dry. Continue to heat until rice is heated thoroughly

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Free Veggies