But now I'm back on the Pina Coladas. A healthy version. Thanks to the flavored sugar-free syrups from companies like Torani's, Jordans and DaVinci's we have a wide variety of ways to make food more palatable when trying to lose weight. I have a horrible sweet tooth so those syrups are a godsend for me.
A quick and easy pina colada smoothie would be
1/2 cup pineapple chunks
1/2 cup of pasteurized liquid egg whites
1/2 cup of water
1 tablespoon Torani sugar free coconut flavored syrup
Ice cubes
Additional sweetener, optional
Combine all in a Magic Bullet and enjoy..
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