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From member Associate BMOS RikkiM. You need to spend a little time in the kitchen to make the Caribbean Seasoning Sauce , however, this sauce keeps well in the fridge. I've only used it with rice but it could be used to cook chicken, fish and other meats as well as veggies.
- 2 cups uncooked brown rice, washed
- 20 green beans, cut crosswise into ½ inch pieces
- 2 tablespoons Caribbean Seasoning Sauce found in the Condiments section of the Recipe Forum)
- 2 teaspoons red chili pepper flakes, optional
Put all ingredients into an electric rice cooker. Add 3½ cups water. Turn on rice cooker and allow to cook until rice is done.
Note: To make more or less rice, use 1 tablespoon Caribbean Seasoning Sauce per 1 cup of rice.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Carb B, Free Veggies
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